Peppermint
If I could only have one essential oil it would be Peppermint. It is a "let's wake up and move" oil. It's fresh, minty aroma grabs your attention right away and propels you
July 2018
June 2018
Mindfulness with Frankincense
Ahhhh, the beginning of summer. It is finally here. This is a wonderful time of year with sunshine, picnics, mountain hikes, camping, trips to the beach, and so many other activities. But, the
April 2018
Spring Cleaning with Lemon
Happy Spring! Spring in Utah is a weather roller coaster. One day it's 65 degrees outside and the next day there could be 6 inches of snow; and then it melts away
March 2018
Lavender Love
When my children were little, one of my sons had a particularly difficult time sleeping. I had lavender lotion that I had bought for sleep myself, so I put some on him. It